Bioidentical hormones are man-made hormones that are very similar in molecular structure to the hormones naturally produced in the human body. As we age, our hormone levels often decline, leading to unpleasant symptoms.
There are several reasons why our hormone levels drop as we get older:
Replacing declining hormones with bioidentical ones can help alleviate unpleasant symptoms and promote better health.
Both men and women may experience issues like:
If you are experiencing any of these, it may signal a hormone imbalance. Getting tested is important.
An advantage of bioidentical hormones is that because they are similar to our natural hormones, side effects are less likely compared to synthetic versions. Common bioidenticals prescribed include:
Balancing hormones with bioidenticals offers wide-ranging benefits. Patients generally report:
Many people feel their energy rebound quickly after starting hormonal treatment, with less fatigue and improved stamina. This makes it easier to engage in daily activities and exercise.
Hormone changes greatly affect emotions and cognition. PMS is a classic example. Bioidentical therapy can balance mood, reduce anxiety and brain fog, and heighten overall wellbeing.
Sleep is vital to health but can suffer from hormone issues like night sweats. Bioidentical hormones help regulate sleep cycles, allowing patients to sleep sounder and wake more refreshed.
When hormones are balanced it’s easier to manage a healthy weight. Treatment makes weight loss easier while reducing stubborn belly fat deposits. Lean muscle mass also improves.
Declining hormones frequently impact libido and sexual function. Bioidentical replacement helps restore healthy drive and performance for both men and women.
Testosterone levels naturally drop about 1% per year after age testosterone or "low T" is increasingly common in older men. Replacement therapy can offer life-changing relief.
This vital hormone helps regulate:
Symptoms may include:
If experiencing several of these, a blood test can determine if testosterone therapy might help.
Patients report excellent improvements like:
There are many reasons to choose Harmony Hormone Center for your hormone replacement needs. A few key ones:
Our practitioners have advanced training specifically in hormone therapy protocols, precision dosing and follow-up care. We stay current on the latest medical research to best serve your needs.
We realize every patient is unique, with different health histories, genes and lifestyles. After thorough lab testing, we develop customized plans targeting your specific imbalances and health goals.
Your care continues between visits with check-ins about progress and side effects. We’re available to promptly answer questions and modify your treatment to optimize results.
We source all hormone preparations from the most reputable compounding pharmacies, for guaranteed purity and potency. Your health is our top priority.
Bioidentical hormones are not necessarily safer or more effective than synthetic hormones for menopause symptoms. Plant-derived bioidentical estrogens and progesterone have a similar chemical structure to hormones made in the body, but evidence on their long-term safety and efficacy is still limited.
Some lifestyle adjustments that support hormone health include:
Eat a diet high in fruits, vegetables, lean meats, whole grains and healthy fats from nuts, seeds and oily fish. These provide key nutrients that aid hormone function. Stay hydrated and limit sugar, processed foods and alcohol which can disrupt balance.
Regular exercise helps regulate hormones and manages weight, mood, blood sugar and more. Aim for 150 minutes per week of moderate activity like walking, cycling or water workouts. Add some strength training too. Yoga and stretching also benefit.
High chronic stress raises cortisol which can impair hormone effects. Make time for proven stress relievers like meditating, deep breathing, being in nature, massage, socializing, or joining a local mindfulness class.
Getting 7-9 hours nightly sustains hormone health and overall wellbeing. Develop strong sleep hygiene habits like sticking to a schedule, limiting evening screens, and keeping the bedroom dark and cool.
Research confirms that strong social ties enhance health and longevity. Make time for loved ones and community groups. Volunteer work also enriches mood and adds purpose.
Balancing hormones and lifestyle boosts physical, mental and emotional health for the best quality of life. We’re here to help you thrive!
While undergoing treatment, take advantage of all that the Orting area offers. Here are some local favorites:
This beautiful 11 mile trail through the gorge is perfect for walking, running or cycling. Enjoy being immersed in nature and scenic river views.
A great spot to pick up healthy, locally-sourced grocery items like organic produce, grass-fed meats, nuts/seeds, whole grains and dairy.
For adventure lovers,.whitewater rafting day trips on the Skykomish make for pulse-pounding excitement and exercise. River Rat and Outdoor Escapes offer trips.
Every August, explore over 15 local farms highlighting the area’s agriculture bounty with fresh produce, baked goods, flowers and more.
This unique local shop houses 50 quirky vendors offering antiques, handmade art and furniture perfect for sprucing up your home retreat.
